Cortland Koei-Kan

Welcome to Cortland Koei-Kan

1

Instructor 

Small

Class Sizes

Local

Community

35+

Years Experience

Why Choose Cortland Koei-Kan?

Whether you're just starting your fitness journey or looking to enhance your routine, Cortland Koei-Kan provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about Cortland Koei-Kan.


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What style of karate do you teach?

We teach Koei-Kan Karate-Do, a traditional style of karate that emphasizes strong basics, discipline, and personal character development.

Our dojo motto is:
“May we shine so that others may know you!”

We strive to help students grow in strength, confidence, and respect—on and off the mat.

What ages do you accept?

We currently offer:

  • Kids Class: ages 5–12

  • Adult Class: ages 13 and up

If you’re unsure which class is the best fit, we’re happy to help you choose.

Do I need any experience to start?

No experience is required.

We welcome complete beginners as well as students who have trained at other dojos. We’ll meet you where you are and help you build a solid foundation step by step.

What should I wear to my first class?

For your first class, you can wear:

  • A t-shirt or athletic top

  • Comfortable athletic pants (no zippers, belts, or anything sharp)

Once you decide to continue, we’ll help you get a gi (karate uniform).

Do I need to be in good shape to start?

No. You do not need to be in great shape to begin training.

Our classes are designed to help you build fitness over time. We work with all fitness levels and can adjust drills based on your needs. Just let the instructor know about any injuries or limitations before class.

How much do classes cost?

The fee is monthly, prorated for the first month based on the number of days you sign up.  There is a one-time sign-up fee.

After the first month, you will be automatically charged on the first of the month.

Do you require contracts or long-term commitments?

We do not require long-term contracts. Tuition is paid monthly, so you’re never locked into a long commitment.

Is karate safe for kids?

Yes. We make safety a top priority.

Our kids’ classes focus on:

  • Age-appropriate drills

  • Proper warm-ups and stretching

  • Controlled partner work

  • Respect, self-control, and using karate responsibly

We want children to build confidence and focus, not fear.

Can parents watch class?

Parents are welcome to watch from our gym as long as it doesn’t disrupt class. We encourage family involvement and love having supportive parents in the dojo.  There are also a few other seating areas in the Virgil Community Center.

Do you participate in tournaments?

We participate in a yearly tournament held each May in New Jersey.  Information will be provided.

Schedule

Schedule

01/11/2026 - 01/17/2026
11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
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17 Sat
12:00am
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11:00pm

Youth Karate (6-12)

6:15 - 7:15pm
6:15pm - 7:15pm

Youth Karate (6-12)

BLBrian Lann
Youth Karate (6-12)
Monday, January 12 · 6:15pm - 7:15pm
Instructors:
Brian Lann

Youth Karate ages 6-12.  Adults 13+ are welcome with the expectation that their participation in class will include mentorship of youth students.

Adult Karate (13+)

6:15 - 8pm
6:15pm - 8:00pm

Adult Karate (13+)

BLBrian Lann
Adult Karate (13+)
Friday, January 16 · 6:15pm - 8:00pm
Instructors:
Brian Lann
No sessions found